The Yoga Sutras of Patanjali were written around 400 CE and have had a big impact on how people practice yoga today. This important text explains the eight limbs of yoga, also known as Ashtanga. These eight parts are:
As of 2021, about 30 million Americans were practicing yoga. That's more than a 50% increase since 2012! More people are noticing the great benefits of yoga, and studies show that 88% of yoga practitioners feel better mentally.
The Yoga Sutras talk about both the physical side of yoga and its deeper ideas. This balanced way of thinking has attracted many people to yoga today. The teachings in the Sutras help us practice being mindful and living ethically, which is important in modern yoga classes.
In short, the Yoga Sutras are a key part of yoga today. They help shape how people practice and think about yoga all over the world.
The Yoga Sutras of Patanjali were written around 400 CE and have had a big impact on how people practice yoga today. This important text explains the eight limbs of yoga, also known as Ashtanga. These eight parts are:
As of 2021, about 30 million Americans were practicing yoga. That's more than a 50% increase since 2012! More people are noticing the great benefits of yoga, and studies show that 88% of yoga practitioners feel better mentally.
The Yoga Sutras talk about both the physical side of yoga and its deeper ideas. This balanced way of thinking has attracted many people to yoga today. The teachings in the Sutras help us practice being mindful and living ethically, which is important in modern yoga classes.
In short, the Yoga Sutras are a key part of yoga today. They help shape how people practice and think about yoga all over the world.