Age and gender really affect what people should eat in some important ways:
Age: As we grow older, our nutrition needs change. Kids need more calories to help them grow strong. On the other hand, older adults usually need fewer calories but more protein to keep their muscles healthy.
Gender: Men and women have different nutrition needs. This is often because of their body makeup and hormone differences. For example, women usually need more iron, especially when they have their period.
By adjusting diets based on age and gender, we can make sure everyone gets the nutrients they need to be healthy!
Age and gender really affect what people should eat in some important ways:
Age: As we grow older, our nutrition needs change. Kids need more calories to help them grow strong. On the other hand, older adults usually need fewer calories but more protein to keep their muscles healthy.
Gender: Men and women have different nutrition needs. This is often because of their body makeup and hormone differences. For example, women usually need more iron, especially when they have their period.
By adjusting diets based on age and gender, we can make sure everyone gets the nutrients they need to be healthy!