Carbohydrates are an important part of a healthy diet. They give our bodies the energy we need every day. Think of carbs as the fuel for everything we do, from walking to thinking.
There are three main types of carbohydrates:
Simple Carbohydrates: These are found in fruits, honey, and many processed sugars. They can give you a quick boost of energy. But, it’s best to eat them in moderation to avoid feeling tired later.
Complex Carbohydrates: These include whole grains, beans, and starchy veggies like potatoes. They give you a steady energy release, helping you feel full for a longer time. For example, eating a bowl of oatmeal can warm you up and keep your energy stable throughout the morning.
Fiber: This type of carbohydrate is really important for keeping our digestive systems healthy. Foods that are high in fiber, like berries, whole grains, and broccoli, help control blood sugar levels and keep our digestion regular.
In a balanced diet, carbohydrates should make up about 45-65% of the calories you eat each day. So, if you eat around 2,000 calories in a day, that means you should aim for about 225-325 grams of carbohydrates.
Remember, choosing whole food sources is the best way to get the health benefits you need!
Carbohydrates are an important part of a healthy diet. They give our bodies the energy we need every day. Think of carbs as the fuel for everything we do, from walking to thinking.
There are three main types of carbohydrates:
Simple Carbohydrates: These are found in fruits, honey, and many processed sugars. They can give you a quick boost of energy. But, it’s best to eat them in moderation to avoid feeling tired later.
Complex Carbohydrates: These include whole grains, beans, and starchy veggies like potatoes. They give you a steady energy release, helping you feel full for a longer time. For example, eating a bowl of oatmeal can warm you up and keep your energy stable throughout the morning.
Fiber: This type of carbohydrate is really important for keeping our digestive systems healthy. Foods that are high in fiber, like berries, whole grains, and broccoli, help control blood sugar levels and keep our digestion regular.
In a balanced diet, carbohydrates should make up about 45-65% of the calories you eat each day. So, if you eat around 2,000 calories in a day, that means you should aim for about 225-325 grams of carbohydrates.
Remember, choosing whole food sources is the best way to get the health benefits you need!