Carbohydrates are really important to eat before working out because they give you the energy you need for exercise.
For activities that take a long time, like running or biking, it's good to get about 60-70% of your total calories from carbohydrates.
If you eat between 1-4 grams of carbohydrates for every kilogram of your body weight, about 1-4 hours before you exercise, it helps store energy in your muscles. This can make you perform better by about 2-3%.
Research has shown that eating the right amount of carbohydrates can boost your endurance by 20-30%. So, loading up on carbs before a big workout can really pay off!
Carbohydrates are really important to eat before working out because they give you the energy you need for exercise.
For activities that take a long time, like running or biking, it's good to get about 60-70% of your total calories from carbohydrates.
If you eat between 1-4 grams of carbohydrates for every kilogram of your body weight, about 1-4 hours before you exercise, it helps store energy in your muscles. This can make you perform better by about 2-3%.
Research has shown that eating the right amount of carbohydrates can boost your endurance by 20-30%. So, loading up on carbs before a big workout can really pay off!