Creative ways to use art in therapy can really help people share their feelings. It acts like a bridge between what you feel inside and how you show it outside.
Did you know that around 75% of people who try these creative activities say they feel better emotionally? Art therapy is a great way for people to express emotions that are hard to say out loud. This is especially helpful for those who have gone through tough experiences. In fact, about 90% of clients with PTSD* found relief by sharing their stories through art.
Also, making art can activate parts of the brain that help us manage our emotions. Studies show that when we create art, it can light up the ventral striatum, which is linked to feeling good and gaining rewards. This can lead to a better mood.
Art therapy uses different techniques, like:
To sum it up, creative art therapy is really important for expressing emotions. There’s also data to show how effective it is in helping people improve their mental health and recover from difficult times.
(*PTSD stands for Post-Traumatic Stress Disorder.)
Creative ways to use art in therapy can really help people share their feelings. It acts like a bridge between what you feel inside and how you show it outside.
Did you know that around 75% of people who try these creative activities say they feel better emotionally? Art therapy is a great way for people to express emotions that are hard to say out loud. This is especially helpful for those who have gone through tough experiences. In fact, about 90% of clients with PTSD* found relief by sharing their stories through art.
Also, making art can activate parts of the brain that help us manage our emotions. Studies show that when we create art, it can light up the ventral striatum, which is linked to feeling good and gaining rewards. This can lead to a better mood.
Art therapy uses different techniques, like:
To sum it up, creative art therapy is really important for expressing emotions. There’s also data to show how effective it is in helping people improve their mental health and recover from difficult times.
(*PTSD stands for Post-Traumatic Stress Disorder.)