Understanding Daily Values on Food Labels
Daily Values (DVs) help us understand the nutrition found in food.
They show the recommended amount of certain nutrients based on a diet that has 2,000 calories. This way, we can compare the nutrition in different foods to what we need each day.
Here are some important numbers to know:
Knowing DVs allows us to make better food choices.
It helps us balance what we eat every day and supports our overall health.
Understanding Daily Values on Food Labels
Daily Values (DVs) help us understand the nutrition found in food.
They show the recommended amount of certain nutrients based on a diet that has 2,000 calories. This way, we can compare the nutrition in different foods to what we need each day.
Here are some important numbers to know:
Knowing DVs allows us to make better food choices.
It helps us balance what we eat every day and supports our overall health.