Food groups are super important for eating healthy! They help us get the right mix of nutrients our bodies need. Here’s a breakdown:
Fruits and Veggies: These are full of vitamins and fiber, which are great for our digestion.
Proteins: They help us build and fix our muscles and tissues.
Grains: These give us energy and are also a good source of fiber.
Dairy: This is important because it gives us calcium, which helps to keep our bones strong.
Using MyPlate can make planning meals easy and fun!
Food groups are super important for eating healthy! They help us get the right mix of nutrients our bodies need. Here’s a breakdown:
Fruits and Veggies: These are full of vitamins and fiber, which are great for our digestion.
Proteins: They help us build and fix our muscles and tissues.
Grains: These give us energy and are also a good source of fiber.
Dairy: This is important because it gives us calcium, which helps to keep our bones strong.
Using MyPlate can make planning meals easy and fun!