Fruits and vegetables are super important for a healthy diet. Here are a few reasons why:
Packed with Nutrients: They give you essential vitamins and minerals. For instance, oranges are a great source of vitamin C, while bananas provide potassium.
Good for Digestion: Fruits and veggies are high in fiber, which helps your tummy digest food and keeps your weight in check. Did you know a medium apple has about 4 grams of fiber?
Low in Calories: They usually have fewer calories. This means you can eat a good amount without worrying too much about your daily calorie limit.
Adding a mix of colorful fruits and vegetables to your meals is easy! You can throw some spinach into your smoothie or munch on carrot sticks with hummus for a tasty snack.
Fruits and vegetables are super important for a healthy diet. Here are a few reasons why:
Packed with Nutrients: They give you essential vitamins and minerals. For instance, oranges are a great source of vitamin C, while bananas provide potassium.
Good for Digestion: Fruits and veggies are high in fiber, which helps your tummy digest food and keeps your weight in check. Did you know a medium apple has about 4 grams of fiber?
Low in Calories: They usually have fewer calories. This means you can eat a good amount without worrying too much about your daily calorie limit.
Adding a mix of colorful fruits and vegetables to your meals is easy! You can throw some spinach into your smoothie or munch on carrot sticks with hummus for a tasty snack.