Grains are an important part of a healthy diet. They help keep our energy levels up, which is really important for staying active and feeling good.
Grains mainly have carbohydrates, and these are the body’s main source of energy. This is especially helpful for people who move around a lot and need energy for their activities.
Whole grains are even better because they have complex carbohydrates and fiber. Complex carbohydrates break down slowly in our bodies. This means they give us energy gradually, unlike simple sugars that can cause energy to spike and then drop quickly. The fiber in whole grains helps keep our blood sugar steady, so we feel energized all day.
Some healthy grains to include in your meals are:
Eating grains also gives us important vitamins and minerals. These include B vitamins, iron, and magnesium, all of which are necessary for turning our food into energy.
To keep your energy levels high, try to get at least half of your grain servings from whole grains. It’s also good to mix different types of grains to enjoy all their different benefits.
In short, grains help us have energy and are good for our health when we include them in our meals. Choosing whole grains can keep our energy steady and help us feel great throughout the day.
Grains are an important part of a healthy diet. They help keep our energy levels up, which is really important for staying active and feeling good.
Grains mainly have carbohydrates, and these are the body’s main source of energy. This is especially helpful for people who move around a lot and need energy for their activities.
Whole grains are even better because they have complex carbohydrates and fiber. Complex carbohydrates break down slowly in our bodies. This means they give us energy gradually, unlike simple sugars that can cause energy to spike and then drop quickly. The fiber in whole grains helps keep our blood sugar steady, so we feel energized all day.
Some healthy grains to include in your meals are:
Eating grains also gives us important vitamins and minerals. These include B vitamins, iron, and magnesium, all of which are necessary for turning our food into energy.
To keep your energy levels high, try to get at least half of your grain servings from whole grains. It’s also good to mix different types of grains to enjoy all their different benefits.
In short, grains help us have energy and are good for our health when we include them in our meals. Choosing whole grains can keep our energy steady and help us feel great throughout the day.