Starting off with fitness evaluations is super important for making workout plans that are just right for you. Here’s why they matter:

• Baseline Measurement: They show you where you start so you can see how far you've come.
• Targeting Areas: You can find out what you’re good at and what you need to work on.
• Motivation Boost: When you see your first results, it can really make you excited to keep going.
• Safe Progression: They help adjust how hard you work out to keep you from getting hurt.

In simple terms, these evaluations help you better reach your fitness goals!