Macronutrients—carbohydrates, proteins, and fats—are super important for having balanced lunches!
Carbohydrates give you energy. Good choices are whole grain wraps or quinoa bowls.
Proteins help fix your muscles. You can use grilled chicken, chickpeas, or tofu for your protein.
Fats help your body absorb nutrients. Avocados or nuts are awesome choices to add.
For example, a lunch made of quinoa, grilled chicken, and mixed veggies with avocado is a great way to keep your body strong and energized!
Macronutrients—carbohydrates, proteins, and fats—are super important for having balanced lunches!
Carbohydrates give you energy. Good choices are whole grain wraps or quinoa bowls.
Proteins help fix your muscles. You can use grilled chicken, chickpeas, or tofu for your protein.
Fats help your body absorb nutrients. Avocados or nuts are awesome choices to add.
For example, a lunch made of quinoa, grilled chicken, and mixed veggies with avocado is a great way to keep your body strong and energized!