Portion sizes are very important when it comes to having a balanced breakfast.
A balanced meal usually has the following makeup:
Let’s say your breakfast has 300 calories. Here’s how that breaks down:
Getting the right portion sizes helps you reach the goals for each of these groups. For example, if you have 1 cup of oatmeal, you get around 154 calories and 27 grams of carbohydrates. If you add a tablespoon of peanut butter, that gives you about 94 calories and 4 grams of protein.
By watching how much you eat, you can balance these nutrients to stay healthy and follow good eating guidelines. Adjusting your portion sizes based on what you need can help keep your energy up and support managing your weight.
Portion sizes are very important when it comes to having a balanced breakfast.
A balanced meal usually has the following makeup:
Let’s say your breakfast has 300 calories. Here’s how that breaks down:
Getting the right portion sizes helps you reach the goals for each of these groups. For example, if you have 1 cup of oatmeal, you get around 154 calories and 27 grams of carbohydrates. If you add a tablespoon of peanut butter, that gives you about 94 calories and 4 grams of protein.
By watching how much you eat, you can balance these nutrients to stay healthy and follow good eating guidelines. Adjusting your portion sizes based on what you need can help keep your energy up and support managing your weight.