When we talk about healthy eating, proteins are really important, especially for our muscles. But why are proteins so essential for muscle health?
Proteins are made up of smaller parts called amino acids. You can think of amino acids as the building blocks of life. Our bodies need 20 different amino acids to work well, but nine of them are essential. This means we have to get these nine through our food.
Muscle Recovery: After you exercise, your muscles get tiny tears. This is totally normal! During recovery, proteins help fix these tears. The amino acids in proteins help repair muscle fibers, which leads to stronger muscles over time.
Muscle Synthesis: Eating protein helps your body build new muscle. This process is called muscle protein synthesis (MPS). If you’re active, try to get about 0.8 to 1.6 grams of protein for every kilogram of your body weight each day.
To make sure you’re getting good protein, you can include these foods in your meals:
To help your muscles recover better, try to eat a protein-rich food soon after you work out. Pair it with some carbs for a balanced meal. For example, you could have a smoothie made with protein powder and fruits or a turkey sandwich on whole-grain bread.
By adding these protein-packed foods to your diet, you can enjoy your workouts more and help your muscles get strong and ready to grow!
When we talk about healthy eating, proteins are really important, especially for our muscles. But why are proteins so essential for muscle health?
Proteins are made up of smaller parts called amino acids. You can think of amino acids as the building blocks of life. Our bodies need 20 different amino acids to work well, but nine of them are essential. This means we have to get these nine through our food.
Muscle Recovery: After you exercise, your muscles get tiny tears. This is totally normal! During recovery, proteins help fix these tears. The amino acids in proteins help repair muscle fibers, which leads to stronger muscles over time.
Muscle Synthesis: Eating protein helps your body build new muscle. This process is called muscle protein synthesis (MPS). If you’re active, try to get about 0.8 to 1.6 grams of protein for every kilogram of your body weight each day.
To make sure you’re getting good protein, you can include these foods in your meals:
To help your muscles recover better, try to eat a protein-rich food soon after you work out. Pair it with some carbs for a balanced meal. For example, you could have a smoothie made with protein powder and fruits or a turkey sandwich on whole-grain bread.
By adding these protein-packed foods to your diet, you can enjoy your workouts more and help your muscles get strong and ready to grow!