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What Role Do Vitamins and Minerals Play in Healthy Eating?

Vitamins and minerals are important nutrients that our bodies need to stay healthy.

They help us in different ways, such as:

Vitamins: These help our bodies make energy (like B vitamins), keep our immune system strong (like Vitamin C), and help us see better (like Vitamin A).
Minerals: These are key for strong bones (like calcium), moving oxygen around in our bodies (like iron), and making sure our nerves work properly (like magnesium).

Eating a wide range of colorful fruits and vegetables can help you get all the vitamins and minerals you need!

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Click HERE to see similar posts for other categories

What Role Do Vitamins and Minerals Play in Healthy Eating?

Vitamins and minerals are important nutrients that our bodies need to stay healthy.

They help us in different ways, such as:

Vitamins: These help our bodies make energy (like B vitamins), keep our immune system strong (like Vitamin C), and help us see better (like Vitamin A).
Minerals: These are key for strong bones (like calcium), moving oxygen around in our bodies (like iron), and making sure our nerves work properly (like magnesium).

Eating a wide range of colorful fruits and vegetables can help you get all the vitamins and minerals you need!

Related articles