Accountability can sometimes feel heavy when you're trying to celebrate good habits.

When you have to report on your progress, it can add stress and make you feel disappointed, which can take away the happiness from your achievements.

Here are some common challenges people face:

• Lack of Support: Friends or family might not cheer you on like you hoped.

• Self-Doubt: It’s easy to feel bad about yourself when you compare your progress to others.

• Inconsistent Tracking: Life can get busy, making it hard to keep track of your progress.

But there are ways to make accountability a strong and helpful tool:

• Form small support groups where everyone can lift each other up.

• Set realistic goals so you can truly enjoy the progress you've made.

• Use apps or journals to keep track of your milestones. This will help you have a more rewarding experience.