Active recovery is an important part of a runner's training plan. It helps connect hard workouts instead of just resting completely. During active recovery, you do low-energy activities. This helps keep your blood flowing and clears out lactic acid from your muscles.
Better Blood Flow: Light activities like walking, cycling, or swimming help your blood flow, which helps your muscles heal.
Less Soreness: Doing some gentle movements can ease soreness after running. This makes it easier for you to jump back into your next training session.
Mental Break: Active recovery allows runners to take a mental break while still keeping their bodies moving.
Walking: A nice, easy walk helps keep your muscles relaxed.
Swimming: Being in water supports your joints and gives you a full-body workout.
Yoga: Simple yoga stretches improve flexibility and help you relax.
By adding these activities to your schedule, you can build strength while giving your body time to recover, which is key for improving over time!
Active recovery is an important part of a runner's training plan. It helps connect hard workouts instead of just resting completely. During active recovery, you do low-energy activities. This helps keep your blood flowing and clears out lactic acid from your muscles.
Better Blood Flow: Light activities like walking, cycling, or swimming help your blood flow, which helps your muscles heal.
Less Soreness: Doing some gentle movements can ease soreness after running. This makes it easier for you to jump back into your next training session.
Mental Break: Active recovery allows runners to take a mental break while still keeping their bodies moving.
Walking: A nice, easy walk helps keep your muscles relaxed.
Swimming: Being in water supports your joints and gives you a full-body workout.
Yoga: Simple yoga stretches improve flexibility and help you relax.
By adding these activities to your schedule, you can build strength while giving your body time to recover, which is key for improving over time!