Anxiety is a big signal that helps us notice when there might be mental health problems. It’s not just about feeling nervous; it can show itself in different ways:

• Physical Symptoms: This includes things like a fast heartbeat, sweating, or feeling really tired.
• Emotional Signs: This can mean worrying too much, getting annoyed easily, or having a hard time focusing.

For example, think about someone who feels anxious every day just doing simple tasks. This could mean they have a problem called generalized anxiety disorder, which shows that they might need help and support.

The sooner we recognize these signs, the better we can take care of our mental health!