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What Role Does Behavioral Therapy Play in Treating Anxiety Disorders?

Behavioral therapy is very important in helping people with anxiety disorders. It uses proven methods to change behaviors that don't help us.

Here are some key types of behavioral therapy:

  • Cognitive-Behavioral Therapy (CBT): Around 60-75% of people who go through CBT say their anxiety symptoms get much better after finishing the therapy.

  • Exposure Therapy: This is a special kind of CBT that is very effective. It works for 70-90% of people with phobias and other anxiety problems.

  • Long-term results: About 50% of people still feel better even after their treatment ends. This shows that the benefits can last a long time.

In summary, behavioral therapy is very helpful for managing anxiety disorders. It helps people learn better ways to cope and improves their overall mental health using planned and scientific methods.

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What Role Does Behavioral Therapy Play in Treating Anxiety Disorders?

Behavioral therapy is very important in helping people with anxiety disorders. It uses proven methods to change behaviors that don't help us.

Here are some key types of behavioral therapy:

  • Cognitive-Behavioral Therapy (CBT): Around 60-75% of people who go through CBT say their anxiety symptoms get much better after finishing the therapy.

  • Exposure Therapy: This is a special kind of CBT that is very effective. It works for 70-90% of people with phobias and other anxiety problems.

  • Long-term results: About 50% of people still feel better even after their treatment ends. This shows that the benefits can last a long time.

In summary, behavioral therapy is very helpful for managing anxiety disorders. It helps people learn better ways to cope and improves their overall mental health using planned and scientific methods.

Related articles