Blanching is a really cool cooking trick! It means quickly boiling food, like vegetables, and then putting them into ice water. Here’s why I think it’s great for keeping nutrients:
Color and Crunch: Blanching makes veggies bright and helps them stay crunchy. This makes them look and taste better!
Keeping Nutrients: It might sound surprising, but blanching can help keep nutrients inside the food. It stops enzymes that cause spoilage, so the vitamins stick around!
Clean Food: This method also cleans off dirt and tiny germs, making the food safer to eat.
I've seen how blanching keeps colors bright and crunchiness in stir-fries or salads. Plus, it helps cook the food faster later on! Overall, it’s my favorite step for keeping food healthy and delicious in the kitchen.
Blanching is a really cool cooking trick! It means quickly boiling food, like vegetables, and then putting them into ice water. Here’s why I think it’s great for keeping nutrients:
Color and Crunch: Blanching makes veggies bright and helps them stay crunchy. This makes them look and taste better!
Keeping Nutrients: It might sound surprising, but blanching can help keep nutrients inside the food. It stops enzymes that cause spoilage, so the vitamins stick around!
Clean Food: This method also cleans off dirt and tiny germs, making the food safer to eat.
I've seen how blanching keeps colors bright and crunchiness in stir-fries or salads. Plus, it helps cook the food faster later on! Overall, it’s my favorite step for keeping food healthy and delicious in the kitchen.