Cognition is really important because it shapes our feelings in different ways. Here are some key points to understand:
How We See Events: Our thoughts play a big role in how we view different situations. Studies show that about 60% of how we feel is based on our thoughts about what happens around us.
Impact of Memories: The things we remember can change our feelings. Research shows that people with negative memories tend to feel more anxious, by about 70%.
Thought Patterns: When we have negative thoughts, it can lead to problems like depression. This affects around 300 million people all over the world.
Cognitive Behavioral Therapy (CBT): CBT is a way to treat depression and anxiety. It works by changing how we think. This therapy has been successful for 70-90% of people who try it.
By understanding these mental processes, we can better manage our emotions and improve our mental health.
Cognition is really important because it shapes our feelings in different ways. Here are some key points to understand:
How We See Events: Our thoughts play a big role in how we view different situations. Studies show that about 60% of how we feel is based on our thoughts about what happens around us.
Impact of Memories: The things we remember can change our feelings. Research shows that people with negative memories tend to feel more anxious, by about 70%.
Thought Patterns: When we have negative thoughts, it can lead to problems like depression. This affects around 300 million people all over the world.
Cognitive Behavioral Therapy (CBT): CBT is a way to treat depression and anxiety. It works by changing how we think. This therapy has been successful for 70-90% of people who try it.
By understanding these mental processes, we can better manage our emotions and improve our mental health.