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What Role Does Cognitive Theory Play in the Development of Cognitive Behavioral Therapy Techniques?

Cognitive theory plays an important role in creating Cognitive Behavioral Therapy, or CBT for short.

This theory shows us that our thoughts can affect how we feel and how we act.

For example, having negative thoughts can make a person feel anxious or depressed.

Important Parts of Cognitive Theory in CBT:

  1. Cognitive Restructuring: This technique helps people recognize and change unhelpful thoughts. For example, instead of thinking, “I always fail,” a person can learn to say, “I sometimes face challenges, but I can get better.”

  2. Behavioral Activation: This encourages doing activities that make us feel good. It helps fight against negative thoughts.

By using these ideas from cognitive theory, CBT helps people think in healthier ways and manage their emotions better.

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What Role Does Cognitive Theory Play in the Development of Cognitive Behavioral Therapy Techniques?

Cognitive theory plays an important role in creating Cognitive Behavioral Therapy, or CBT for short.

This theory shows us that our thoughts can affect how we feel and how we act.

For example, having negative thoughts can make a person feel anxious or depressed.

Important Parts of Cognitive Theory in CBT:

  1. Cognitive Restructuring: This technique helps people recognize and change unhelpful thoughts. For example, instead of thinking, “I always fail,” a person can learn to say, “I sometimes face challenges, but I can get better.”

  2. Behavioral Activation: This encourages doing activities that make us feel good. It helps fight against negative thoughts.

By using these ideas from cognitive theory, CBT helps people think in healthier ways and manage their emotions better.

Related articles