Cognitive therapy is really important for understanding depression. It focuses on the thoughts and beliefs that can make people feel sad. Here’s how it works:
Finding Negative Thoughts: The first thing in cognitive therapy is to help people spot the unhelpful thoughts that add to their depression. For example, thoughts like “I’m no good” or “Things will never get better” can make someone feel hopeless.
Questioning Those Thoughts: After finding these negative thoughts, cognitive therapy encourages people to question them. This helps them look at situations in a new way, which can make them feel less depressed.
Creating Coping Methods: Cognitive therapy gives people tools to deal with their thoughts better. Techniques like changing how they think can help them turn negative thoughts into more positive ones.
In short, cognitive therapy helps people understand the unhelpful thoughts that come with depression, and it helps them think in a healthier way. It can really change the way we look at mental health!
Cognitive therapy is really important for understanding depression. It focuses on the thoughts and beliefs that can make people feel sad. Here’s how it works:
Finding Negative Thoughts: The first thing in cognitive therapy is to help people spot the unhelpful thoughts that add to their depression. For example, thoughts like “I’m no good” or “Things will never get better” can make someone feel hopeless.
Questioning Those Thoughts: After finding these negative thoughts, cognitive therapy encourages people to question them. This helps them look at situations in a new way, which can make them feel less depressed.
Creating Coping Methods: Cognitive therapy gives people tools to deal with their thoughts better. Techniques like changing how they think can help them turn negative thoughts into more positive ones.
In short, cognitive therapy helps people understand the unhelpful thoughts that come with depression, and it helps them think in a healthier way. It can really change the way we look at mental health!