Cognitive training is super important for helping older adults think better. As we get older, some of our brain skills can slow down. But studies show that doing special brain exercises can help us remember things and make better decisions.

Here are some key points about cognitive training:

1. How It Helps:

   • A study by Ball and others in 2002 found that people who did cognitive training had a 29% lower chance of getting dementia over ten years compared to those who didn’t train.
   • Another review of many studies showed that participants in cognitive training improved their brain skills by about 0.34 standard deviations (a way to measure change) (Sitzmann & Ely, 2011).

2. Different Types of Cognitive Training:

   • Memory Training: Using tricks like mnemonic devices can help improve memory for past events.
   • Executive Function Training: Activities that focus on planning and solving problems can make daily tasks easier.
   • Speed of Processing Training: Programs that help you think faster can improve your attention and how quickly you react. Some studies have shown a 25% improvement in these areas.

3. Benefits Over Time:

   • People who join cognitive training programs can keep these brain skills for up to five years after finishing the training. This shows that the benefits can last a long time.

In short, cognitive training is a great way to help older adults think better and enjoy life more. It can even help delay memory loss and other brain issues as they age.