How Exercise Helps Year 1 Kids Feel Less Anxious
Exercise is really important for Year 1 kids. It not only helps them move their bodies, but it also helps them feel better emotionally. The Swedish Physical Education curriculum highlights how physical activity can improve social and emotional health.
When kids exercise—like running, jumping, or playing games—they release special hormones called endorphins. These are the “feel-good” chemicals that help boost their mood.
For example, if a group of Year 1 students takes part in a fun relay race, they will not only be running around but also laughing and working together. This kind of teamwork and joy can really help decrease any anxiety they might be feeling.
The gym is a great place for kids to make friends. When they play games that need teamwork or partner up for activities, they learn to talk and work well together.
For instance, if children try to complete an obstacle course together, they learn to depend on each other. This teamwork can help them feel better about themselves and less alone, which is important since feeling lonely can make anxiety worse. Friendships formed in the gym help kids feel more secure and confident.
Physical activities also teach kids how to cope with challenges. When they face tough moments in exercise, like when they struggle to master a skill, they learn how to deal with those feelings in a good way.
For example, if a child feels scared about climbing a wall, they can get support from friends and teachers. When they finally reach the top, it makes them feel proud and boosts their self-esteem.
Doing regular gym activities introduces kids to routines, which can make them feel safe. When they know what to expect during each gym class, it helps reduce anxiety.
A clear schedule that includes warm-ups, practicing skills, and playing fun games helps kids feel at ease and comfortable in the gym.
In short, exercise is not just about getting fit for Year 1 kids. It’s also a great way to help them feel less anxious. It boosts their mood, encourages friendships, teaches them how to handle tough situations, and provides a comforting routine.
Encouraging movement in the gym not only helps their physical health but also supports their emotional and social well-being, setting them up for a happy and healthy future.
How Exercise Helps Year 1 Kids Feel Less Anxious
Exercise is really important for Year 1 kids. It not only helps them move their bodies, but it also helps them feel better emotionally. The Swedish Physical Education curriculum highlights how physical activity can improve social and emotional health.
When kids exercise—like running, jumping, or playing games—they release special hormones called endorphins. These are the “feel-good” chemicals that help boost their mood.
For example, if a group of Year 1 students takes part in a fun relay race, they will not only be running around but also laughing and working together. This kind of teamwork and joy can really help decrease any anxiety they might be feeling.
The gym is a great place for kids to make friends. When they play games that need teamwork or partner up for activities, they learn to talk and work well together.
For instance, if children try to complete an obstacle course together, they learn to depend on each other. This teamwork can help them feel better about themselves and less alone, which is important since feeling lonely can make anxiety worse. Friendships formed in the gym help kids feel more secure and confident.
Physical activities also teach kids how to cope with challenges. When they face tough moments in exercise, like when they struggle to master a skill, they learn how to deal with those feelings in a good way.
For example, if a child feels scared about climbing a wall, they can get support from friends and teachers. When they finally reach the top, it makes them feel proud and boosts their self-esteem.
Doing regular gym activities introduces kids to routines, which can make them feel safe. When they know what to expect during each gym class, it helps reduce anxiety.
A clear schedule that includes warm-ups, practicing skills, and playing fun games helps kids feel at ease and comfortable in the gym.
In short, exercise is not just about getting fit for Year 1 kids. It’s also a great way to help them feel less anxious. It boosts their mood, encourages friendships, teaches them how to handle tough situations, and provides a comforting routine.
Encouraging movement in the gym not only helps their physical health but also supports their emotional and social well-being, setting them up for a happy and healthy future.