Setting goals can feel tricky when you’re getting ready for a marathon. On one hand, it gives you a clear path and something to strive for. But on the other hand, if the goals are too high, they can make you feel frustrated, anxious, or like you’ve failed.

For example, trying to beat your fastest time can be really stressful, especially if you’re having tough training days or if something unexpected happens.

Common Challenges:

• Pressure and Stress: Having high hopes can make you worry about performing well.
• Loss of Motivation: If you can't meet your goals, it might make you less excited about training.
• Injury Risks: Pushing yourself too hard to reach your goals can lead to getting hurt.

Solutions:

1. Set Realistic Goals: Aim for goals that you can actually achieve, like working on your endurance instead of focusing only on your time.
2. Break Goals into Smaller Steps: Divide your big goals into smaller, manageable pieces. This way, you can see your progress and celebrate little wins along the way.
3. Embrace Flexibility: Be ready to change your goals if your training isn’t going as planned or if you’re not feeling your best.