Staying Hydrated: A Simple Guide to Healthy Weight
Drinking enough water is really important for keeping a healthy weight. Here are a few ways that water helps with weight management:
Control Your Hunger: Drinking water before meals can help you feel less hungry. In fact, a study showed that people who drank about 2 cups of water 30 minutes before eating ate 13% fewer calories.
No Calories: Water has no calories at all! If you swap sugary drinks with water, you can cut down on the calories you take in every day. For example, if you usually drink a soda that has 200 calories, switching to water can help you lose about 10 pounds in a year, as long as you don’t change anything else about your diet.
Boost Your Metabolism: Staying hydrated can help your body burn energy better. Research shows that drinking about 2 cups of water can increase your metabolism by 30% for about 30 to 40 minutes.
Burning Fat: Water is key for your body to use stored fat for energy. It’s estimated that around 20 to 30% of the energy used when burning fat comes from water.
To keep things simple, try to drink enough water each day—about 3.7 liters (around 15 cups) for men and 2.7 liters (around 11 cups) for women. This can be an easy way to help manage your weight!
Staying Hydrated: A Simple Guide to Healthy Weight
Drinking enough water is really important for keeping a healthy weight. Here are a few ways that water helps with weight management:
Control Your Hunger: Drinking water before meals can help you feel less hungry. In fact, a study showed that people who drank about 2 cups of water 30 minutes before eating ate 13% fewer calories.
No Calories: Water has no calories at all! If you swap sugary drinks with water, you can cut down on the calories you take in every day. For example, if you usually drink a soda that has 200 calories, switching to water can help you lose about 10 pounds in a year, as long as you don’t change anything else about your diet.
Boost Your Metabolism: Staying hydrated can help your body burn energy better. Research shows that drinking about 2 cups of water can increase your metabolism by 30% for about 30 to 40 minutes.
Burning Fat: Water is key for your body to use stored fat for energy. It’s estimated that around 20 to 30% of the energy used when burning fat comes from water.
To keep things simple, try to drink enough water each day—about 3.7 liters (around 15 cups) for men and 2.7 liters (around 11 cups) for women. This can be an easy way to help manage your weight!