Hydration is super important for staying healthy, but it’s often forgotten when we talk about nutrition.
Water is essential for many things our bodies do, like digesting food, taking in nutrients, and keeping our temperature normal.
A good rule of thumb is to drink about 8-10 cups of water each day. However, how much you need can change based on how active you are, where you live, and your health.
And remember, staying hydrated isn’t just about drinking plain water! Foods like fruits and vegetables also help. For example, watermelon is full of water—about 92%—so it’s a tasty way to stay hydrated!
Drinking enough water helps your body use vitamins and minerals better. For instance, foods with vitamin C, like oranges, need water to be absorbed properly.
To make sure you’re drinking enough water:
When you focus on staying hydrated, your body can make the most of the nutrients you get from your food!
Hydration is super important for staying healthy, but it’s often forgotten when we talk about nutrition.
Water is essential for many things our bodies do, like digesting food, taking in nutrients, and keeping our temperature normal.
A good rule of thumb is to drink about 8-10 cups of water each day. However, how much you need can change based on how active you are, where you live, and your health.
And remember, staying hydrated isn’t just about drinking plain water! Foods like fruits and vegetables also help. For example, watermelon is full of water—about 92%—so it’s a tasty way to stay hydrated!
Drinking enough water helps your body use vitamins and minerals better. For instance, foods with vitamin C, like oranges, need water to be absorbed properly.
To make sure you’re drinking enough water:
When you focus on staying hydrated, your body can make the most of the nutrients you get from your food!