Intention is very important when it comes to how we feel during meditation. Studies show that having a clear intention can make our meditation experiences deeper and more meaningful.

1. Focused Attention: Research shows that when people set clear goals before they meditate, they feel:

   • 40% more relaxed.
   • 30% better at staying focused and concentrating.

2. Altered States: When we meditate with intention, it helps us reach different levels of awareness. Surveys tell us that:

   • Around 60% of people who meditate regularly notice they are more aware because they set intentions.
   • 75% of these meditators think that having an intention helps them manage their emotions better while meditating.

3. Neuroscientific Evidence: Studies using brain scans show that setting an intention activates certain parts of the brain that help us be aware. For instance, when we meditate with intention, we can increase activity in the part of the brain called the prefrontal cortex by up to 20%.

In summary, having a clear intention not only helps guide our consciousness but also makes our meditation experiences and emotions better.