Mindfulness is really important when it comes to creating your own yoga practice.
Focus and Awareness: Research shows that 62% of people who do yoga notice their bodies more. They pay better attention to how they feel.
Stress Reduction: Being mindful during yoga can help lower stress. In fact, it can reduce a stress hormone called cortisol by up to 30%. This helps people feel more relaxed.
Consistency: About 70% of people who practice mindfulness stick with yoga regularly.
By adding mindfulness to your yoga routine, you can connect better with your body and mind. This makes your yoga practice even more effective!
Mindfulness is really important when it comes to creating your own yoga practice.
Focus and Awareness: Research shows that 62% of people who do yoga notice their bodies more. They pay better attention to how they feel.
Stress Reduction: Being mindful during yoga can help lower stress. In fact, it can reduce a stress hormone called cortisol by up to 30%. This helps people feel more relaxed.
Consistency: About 70% of people who practice mindfulness stick with yoga regularly.
By adding mindfulness to your yoga routine, you can connect better with your body and mind. This makes your yoga practice even more effective!