Neuroplasticity helps us remember things better in a few important ways:
Synaptic Strengthening: When we practice and learn something over and over, our brain connections become stronger. This is known as long-term potentiation (LTP). In fact, about 20% of our brain connections can get stronger with practice.
Neurogenesis: Every day, our brain creates about 700 new brain cells in a part called the hippocampus. These new cells play a big role in helping us form memories.
Evidence: Research shows that people who spend time in interesting and stimulating environments can remember things up to 30% better than those who don’t.
In short, neuroplasticity is very important for helping us remember things and learn new stuff more effectively.
Neuroplasticity helps us remember things better in a few important ways:
Synaptic Strengthening: When we practice and learn something over and over, our brain connections become stronger. This is known as long-term potentiation (LTP). In fact, about 20% of our brain connections can get stronger with practice.
Neurogenesis: Every day, our brain creates about 700 new brain cells in a part called the hippocampus. These new cells play a big role in helping us form memories.
Evidence: Research shows that people who spend time in interesting and stimulating environments can remember things up to 30% better than those who don’t.
In short, neuroplasticity is very important for helping us remember things and learn new stuff more effectively.