Nutrition is really important for recovering after a run. Here’s a simple guide:
Refueling Energy: After you run, your body runs low on glycogen, which is a type of energy. Eating carbohydrates like bananas or a bagel can help refill these energy stores.
Muscle Repair: When you run, tiny tears happen in your muscles. To fix these, you need protein. Foods like chicken, yogurt, or plant proteins can help you recover.
Stay Hydrated: Don’t forget to drink water! After running, you need to replace the fluids you lost. Water is good, but adding electrolytes can be especially helpful after a long run.
Anti-Inflammatory Foods: Eating foods with omega-3 fatty acids, like salmon or walnuts, can help reduce inflammation and make you feel better faster.
Eating well after a run can really help you do great in your next one!
Nutrition is really important for recovering after a run. Here’s a simple guide:
Refueling Energy: After you run, your body runs low on glycogen, which is a type of energy. Eating carbohydrates like bananas or a bagel can help refill these energy stores.
Muscle Repair: When you run, tiny tears happen in your muscles. To fix these, you need protein. Foods like chicken, yogurt, or plant proteins can help you recover.
Stay Hydrated: Don’t forget to drink water! After running, you need to replace the fluids you lost. Water is good, but adding electrolytes can be especially helpful after a long run.
Anti-Inflammatory Foods: Eating foods with omega-3 fatty acids, like salmon or walnuts, can help reduce inflammation and make you feel better faster.
Eating well after a run can really help you do great in your next one!