Periodization is like a special recipe that helps long-distance runners train better. It’s about changing workouts over time to improve performance while making sure you recover too. Here’s a simple look at how it works:
Structured Phases: There are three main parts: building up your base, reaching your peak, and recovering. Each part has its own job. They help your body get stronger and avoid burnout.
Manage Fatigue: By mixing up how hard you train and how far you run, your muscles can recover and grow. This helps you avoid getting hurt. It’s like giving your body a smart break instead of just pushing through tiredness.
Boost Performance: With periodization, you are working towards specific goals, like running a marathon or achieving a personal best. The planned rest days help you get ready for those tough workouts.
In short, periodization helps you recover and keeps your training balanced. It can really make a difference for anyone who runs long distances!
Periodization is like a special recipe that helps long-distance runners train better. It’s about changing workouts over time to improve performance while making sure you recover too. Here’s a simple look at how it works:
Structured Phases: There are three main parts: building up your base, reaching your peak, and recovering. Each part has its own job. They help your body get stronger and avoid burnout.
Manage Fatigue: By mixing up how hard you train and how far you run, your muscles can recover and grow. This helps you avoid getting hurt. It’s like giving your body a smart break instead of just pushing through tiredness.
Boost Performance: With periodization, you are working towards specific goals, like running a marathon or achieving a personal best. The planned rest days help you get ready for those tough workouts.
In short, periodization helps you recover and keeps your training balanced. It can really make a difference for anyone who runs long distances!