Personal experience is really important when it comes to improving your Pilates routines for the best results. Here’s how it works:
Listening to Your Body: I've learned to notice how my body feels with different exercises. Some moves are really good for me, while others might need a little change.
Finding Your Level: Everyone is different. I usually change my routines based on what feels tough but still doable for me.
Setting Goals: Having personal goals helps me stay focused. I check my progress often, which keeps me motivated and helps me tweak my routine when I need to.
In the end, it’s all about figuring out what works best for you!
Personal experience is really important when it comes to improving your Pilates routines for the best results. Here’s how it works:
Listening to Your Body: I've learned to notice how my body feels with different exercises. Some moves are really good for me, while others might need a little change.
Finding Your Level: Everyone is different. I usually change my routines based on what feels tough but still doable for me.
Setting Goals: Having personal goals helps me stay focused. I check my progress often, which keeps me motivated and helps me tweak my routine when I need to.
In the end, it’s all about figuring out what works best for you!