Staying active has really helped me get better sleep. Here’s what I’ve noticed:
Better Sleep: When I work out, I fall asleep faster and wake up feeling more refreshed.
Less Stress: Exercising helps me relax and keeps my mind from racing, which means I don’t toss and turn as much at night.
Keeping a Schedule: Following a routine helps my body understand when it’s time to sleep.
In short, being active is really important for getting good sleep!
Staying active has really helped me get better sleep. Here’s what I’ve noticed:
Better Sleep: When I work out, I fall asleep faster and wake up feeling more refreshed.
Less Stress: Exercising helps me relax and keeps my mind from racing, which means I don’t toss and turn as much at night.
Keeping a Schedule: Following a routine helps my body understand when it’s time to sleep.
In short, being active is really important for getting good sleep!