Portion control is super important for stopping overeating and keeping a healthy diet.

Did you know that serving sizes have really grown over the years?

In fact, the average restaurant meal is about 300% bigger than it was back in the 1970s!

This bigger size often makes us eat more calories than we actually need, which can lead to obesity.

Some Important Facts:

• Research shows that people eat about 20% more calories when they get larger portions.
• A big study found that if we eat smaller portions, we can cut our calorie intake by 30%.

Why Portion Control is Good:

1. Mindful Eating: Eating smaller portions helps us take our time and enjoy our food more, which makes us feel more satisfied.
2. Lower Calorie Intake: By managing our portion sizes, we can keep our calorie count in check. This is very important for maintaining a healthy weight.

Tips for Better Portion Control:

• Try using smaller plates to make your food look like a full meal.
• Measure out how much of high-calorie foods you eat so you don’t end up overeating.

By practicing portion control, we can better manage our weight and feel healthier overall.