Progressive overload is like the secret ingredient that helps keep you safe from injuries when you train. Here's how it works based on my experiences:

1. Increase Slowly: When you slowly add more weight, reps, or intensity, your body gets a chance to adjust. For example, instead of jumping from lifting 100 pounds to 150 pounds in just one week, I’d add only 5 to 10 pounds each time I workout. This slow increase helps your muscles, tendons, and ligaments get stronger without putting too much stress on them.

2. Good Form: With progressive overload, you pay attention to your technique. If you try to lift too heavy too quickly, you might start to develop bad habits that can lead to injuries. By increasing the weight slowly, you can keep your form correct, and that’s super important for staying safe.

3. Rest and Recover: Progressive overload gives your body time to recover. This means you can train smart without overdoing it. It's really important to listen to your body. If you’re feeling really sore, it might be a good idea to use a lighter weight or take an extra day to rest.

In the end, it’s all about getting stronger in a safe and steady way!