Resilience is really important for people dealing with mental health issues. It helps them manage their daily lives and enjoy a better quality of life.

1. Coping Better:

   • People who are resilient handle stress and anxiety 50% better.

2. Daily Activities:

   • Research shows that those with more resilience are 70% more likely to take part in everyday activities. This leads to better social interactions with friends and family.

3. Feeling Good:

   • Studies find that resilient people rate their quality of life 30% higher than those who aren’t as resilient.

4. Getting Better:

   • About 60% of people with mood disorders get better faster when they undergo resilience training.

In short, resilience helps people cope better, stay active, and improve their overall quality of life when facing mental health challenges.