Self-assessment is really important when it comes to keeping track of how you’re doing with fitness. Here are some reasons why:
Awareness: It helps you see how much progress you've made.
Goal Setting: You can change your goals based on where you’re at right now.
Motivation: Watching yourself improve keeps you excited to reach higher goals.
For instance, if you started running 1 mile and now you can run 3 miles, that's a huge win!
In short, self-assessment helps you understand your body better and makes your fitness journey more personal and enjoyable.
Self-assessment is really important when it comes to keeping track of how you’re doing with fitness. Here are some reasons why:
Awareness: It helps you see how much progress you've made.
Goal Setting: You can change your goals based on where you’re at right now.
Motivation: Watching yourself improve keeps you excited to reach higher goals.
For instance, if you started running 1 mile and now you can run 3 miles, that's a huge win!
In short, self-assessment helps you understand your body better and makes your fitness journey more personal and enjoyable.