Being kind to yourself is really important when things don’t go as planned. Instead of being super hard on yourself, think about how you would support a friend.
Recognize Your Feelings: It's okay to feel disappointed. For example: If you don’t meet a deadline, let yourself feel upset for a bit.
Don’t Compare: Focus on your own path instead of looking at others.
For example: Instead of feeling jealous of a friend’s success, think about how far you’ve come on your own journey.
Be Your Own Cheerleader: Swap out those negative thoughts for positive ones.
For example: Tell yourself, “I can bounce back from this.”
Being kind to yourself helps keep your motivation alive and builds strength for what comes next.
Being kind to yourself is really important when things don’t go as planned. Instead of being super hard on yourself, think about how you would support a friend.
Recognize Your Feelings: It's okay to feel disappointed. For example: If you don’t meet a deadline, let yourself feel upset for a bit.
Don’t Compare: Focus on your own path instead of looking at others.
For example: Instead of feeling jealous of a friend’s success, think about how far you’ve come on your own journey.
Be Your Own Cheerleader: Swap out those negative thoughts for positive ones.
For example: Tell yourself, “I can bounce back from this.”
Being kind to yourself helps keep your motivation alive and builds strength for what comes next.