Self-efficacy plays a big role in how well we stick to our fitness routines. Here’s why it matters:
Boosts Your Confidence: When you believe in yourself, it's easier to start exercising and to keep doing it.
Helps You Set Goals: It allows you to create goals that are realistic and doable.
Makes It Easier to Recover: If you have high self-efficacy, you’re better at bouncing back when things don’t go as planned.
From my own experience, when I felt confident, exercising became fun instead of a chore!
Self-efficacy plays a big role in how well we stick to our fitness routines. Here’s why it matters:
Boosts Your Confidence: When you believe in yourself, it's easier to start exercising and to keep doing it.
Helps You Set Goals: It allows you to create goals that are realistic and doable.
Makes It Easier to Recover: If you have high self-efficacy, you’re better at bouncing back when things don’t go as planned.
From my own experience, when I felt confident, exercising became fun instead of a chore!