Sleep is super important for teens. It helps them grow and develop in many ways. During these years, they are growing taller and building muscle. Getting enough sleep supports all of that growth.
Growth Hormones: When we sleep, our bodies make hormones that help us grow. This happens a lot during deep sleep. These hormones are key for growing and helping muscles recover after being active.
Energy for the Day: Sleep gives us the energy we need to be active every day. Think about trying to run a race without enough sleep—it's really hard to do well! But when teens get enough sleep, they can be more alert, focused, and ready to move.
Mental and Emotional Well-being: Not getting enough sleep can lead to mood changes and less motivation. For example, a rested teen might do great in sports or on tests, while a tired one might have trouble just staying awake in class.
In short, sleep is like fuel for teens. It helps them grow and succeed in their bodies, minds, and feelings!
Sleep is super important for teens. It helps them grow and develop in many ways. During these years, they are growing taller and building muscle. Getting enough sleep supports all of that growth.
Growth Hormones: When we sleep, our bodies make hormones that help us grow. This happens a lot during deep sleep. These hormones are key for growing and helping muscles recover after being active.
Energy for the Day: Sleep gives us the energy we need to be active every day. Think about trying to run a race without enough sleep—it's really hard to do well! But when teens get enough sleep, they can be more alert, focused, and ready to move.
Mental and Emotional Well-being: Not getting enough sleep can lead to mood changes and less motivation. For example, a rested teen might do great in sports or on tests, while a tired one might have trouble just staying awake in class.
In short, sleep is like fuel for teens. It helps them grow and succeed in their bodies, minds, and feelings!