Understanding Spices in Mexican Food
Mexican food is known for its amazing flavors, but sometimes spices can hide how healthy the food really is. Here are some challenges we face:
Hiding Nutrients: Spices can be so strong that they cover up the more subtle flavors of healthy ingredients. This can lead us to choose less nutritious options.
Eating More: When spices are really strong, they might make us want to eat bigger portions, which can result in taking in too many calories.
To tackle these problems, we can try:
Finding Balance: Use spices to add flavor that supports fresh ingredients, instead of letting them take over the dish.
Controlling Portions: Practice moderation by paying attention to how much we eat and how we mix our ingredients.
By making these changes, we can enjoy delicious Mexican food while still keeping it healthy!
Understanding Spices in Mexican Food
Mexican food is known for its amazing flavors, but sometimes spices can hide how healthy the food really is. Here are some challenges we face:
Hiding Nutrients: Spices can be so strong that they cover up the more subtle flavors of healthy ingredients. This can lead us to choose less nutritious options.
Eating More: When spices are really strong, they might make us want to eat bigger portions, which can result in taking in too many calories.
To tackle these problems, we can try:
Finding Balance: Use spices to add flavor that supports fresh ingredients, instead of letting them take over the dish.
Controlling Portions: Practice moderation by paying attention to how much we eat and how we mix our ingredients.
By making these changes, we can enjoy delicious Mexican food while still keeping it healthy!