Strength training is often seen as a good way to help runners avoid injuries. But it’s not always easy for runners to fit it into their routines. Here are some reasons why:

1. Time Issues: It can be hard to find time to do both running and strength training. This can make it tough to stick to a regular workout schedule.

2. Soreness: After doing strength workouts, runners might feel sore and tired. This can be a turn-off, especially for those who usually just do cardio exercises.

3. Not Knowing Where to Start: There are so many strength exercises that it can be confusing. Many runners might not know which ones will help them the most.

Even with these challenges, there are ways to make strength training easier:

• Have a Plan: Making a clear schedule that sets aside specific days for strength training can help save time.

• Take Small Steps: Slowly increasing the intensity of strength exercises helps your body get used to it and reduces soreness.

• Get Help: Working with a coach or trainer can make it easier to choose the right exercises for your needs.

With the right approach, strength training can become a valuable part of a runner's routine!