Subjective well-being (SWB) is a big part of what makes us happy according to positive psychology. SWB is how people feel about their lives and emotions. It usually includes three main parts: life satisfaction, having positive feelings, and not having negative feelings.

1. Parts of SWB:

   • Life Satisfaction: This shows how people think about their lives as a whole. Research finds that around 75% of adults say they are happy with their lives.
   • Positive Mood: Having a good mood means feeling emotions like joy, contentment, and love. About 76% of people say they often feel positive emotions.
   • Negative Mood: Not feeling negative emotions like sadness or anxiety is also important for SWB. Studies show that places where people feel less negative emotions are usually happier overall.

2. Happiness Statistics:

   • The World Happiness Report 2023 says that Finland is the happiest country, with an average SWB score of 7.8 out of 10.
   • On the other hand, countries that face serious economic problems often report lower SWB, which affects how happy people feel.

In summary, subjective well-being is important for understanding happiness. It shows how our own thoughts about our lives connect with ideas in positive psychology.