The Cue-Routine-Reward framework is a simple way to help us build good habits. It explains how our actions are connected and shows us how to make positive changes in our lives.
Cue: This is the spark that starts your habit. A cue can come from outside, like a certain time of day or something happening around you. It can also come from inside, like a feeling or thought. For example, if you decide to drink water every morning after you wake up, your morning alarm is the cue that reminds you to do this.
Routine: This is the action you take once you notice the cue. In our water example, your routine would be pouring a glass of water and drinking it. This action helps solidify the habit you want to build.
Reward: The reward is what you get for completing the routine. Rewards make you more likely to repeat the habit. In this case, feeling refreshed and full of energy is the reward for drinking water.
To make your habits even stronger, you can try habit stacking. This means you connect new habits to ones you already have. For example, after you drink your morning glass of water (the routine), you could take a moment to meditate (the new habit).
Using this framework, even small actions can lead to big changes, helping you lead a healthier life.
The Cue-Routine-Reward framework is a simple way to help us build good habits. It explains how our actions are connected and shows us how to make positive changes in our lives.
Cue: This is the spark that starts your habit. A cue can come from outside, like a certain time of day or something happening around you. It can also come from inside, like a feeling or thought. For example, if you decide to drink water every morning after you wake up, your morning alarm is the cue that reminds you to do this.
Routine: This is the action you take once you notice the cue. In our water example, your routine would be pouring a glass of water and drinking it. This action helps solidify the habit you want to build.
Reward: The reward is what you get for completing the routine. Rewards make you more likely to repeat the habit. In this case, feeling refreshed and full of energy is the reward for drinking water.
To make your habits even stronger, you can try habit stacking. This means you connect new habits to ones you already have. For example, after you drink your morning glass of water (the routine), you could take a moment to meditate (the new habit).
Using this framework, even small actions can lead to big changes, helping you lead a healthier life.