The sympathetic division is an important part of how our body reacts to stress. When this system kicks in, it can cause feelings of anxiety and puts a strain on our bodies. Here’s how:

• Our heart beats faster, and blood pressure goes up.
• Our airways open wider to help us breathe.
• Some body functions that aren’t needed right away slow down or stop.

These reactions can cause problems if they happen too often. They can lead to long-term issues like high blood pressure and anxiety disorders.

But there’s good news! We can help bring our bodies back to a normal state by using stress management techniques. Simple things like mindfulness and regular exercise can make a big difference in how we feel.