Water is super important for digestion and helping our bodies absorb nutrients. Did you know that about 60% of our body is made up of water? Staying well-hydrated is key to keeping our digestion working well.

How Water Helps with Digestion:

1. Dissolves Nutrients: Water helps break down vitamins, minerals, and other nutrients. This makes it easier for our bodies to absorb them.

2. Helps Enzymes Work: Many of the enzymes that help us digest food need water to work properly.

3. Moves Nutrients Around: After our bodies absorb nutrients, water helps carry them through our bodies using the bloodstream.

Some Interesting Facts:

• Our digestive system needs about 7-8 liters of water every day to process food.
• If we don't drink enough water, our digestive system can slow down by 20-30%. This might cause constipation and make it harder to absorb nutrients.
• About 70% of the waste our bodies get rid of is removed with water.

Staying hydrated is really important for keeping our digestion healthy and for getting the most out of the food we eat!