Water is super important for our bodies. It helps us absorb nutrients and stay healthy in several key ways:
Dissolves Nutrients: Water helps dissolve vitamins, minerals, and other nutrients so our bodies can absorb them better. Did you know that about 60% of our body weight is water? That shows just how important it is!
Helps with Reactions: Almost every chemical reaction inside us needs water, including when we digest food. Studies say that if we don’t drink enough water, it can make our bodies work 20% less efficiently.
Carries Things Around: Water moves nutrients and oxygen to our cells. It also helps get rid of waste from our bodies. This is really important for keeping our cells healthy. On average, adults should drink about 3.7 liters of water each day to stay healthy.
Boosts Performance: Drinking enough water can help us perform better, especially when exercising. Even losing just 2% of our body water can make it harder for us to be active and perform well.
Daily Water Goals: The Institute of Medicine suggests that men should drink about 3.7 liters and women about 2.7 liters of water each day. This includes water from drinks and food.
So, making sure we drink enough water is really important. It helps us use nutrients better and keeps us healthy overall!
Water is super important for our bodies. It helps us absorb nutrients and stay healthy in several key ways:
Dissolves Nutrients: Water helps dissolve vitamins, minerals, and other nutrients so our bodies can absorb them better. Did you know that about 60% of our body weight is water? That shows just how important it is!
Helps with Reactions: Almost every chemical reaction inside us needs water, including when we digest food. Studies say that if we don’t drink enough water, it can make our bodies work 20% less efficiently.
Carries Things Around: Water moves nutrients and oxygen to our cells. It also helps get rid of waste from our bodies. This is really important for keeping our cells healthy. On average, adults should drink about 3.7 liters of water each day to stay healthy.
Boosts Performance: Drinking enough water can help us perform better, especially when exercising. Even losing just 2% of our body water can make it harder for us to be active and perform well.
Daily Water Goals: The Institute of Medicine suggests that men should drink about 3.7 liters and women about 2.7 liters of water each day. This includes water from drinks and food.
So, making sure we drink enough water is really important. It helps us use nutrients better and keeps us healthy overall!