Yoga is really helpful for your heart and circulation. It works in different ways to keep your cardiovascular health in check. Studies show that doing yoga regularly can lower your heart rate and blood pressure, which are both important for a healthy heart.

Key Benefits:

1. Blood Pressure Control:

   • A study in the Journal of Clinical Hypertension found that yoga can lower systolic blood pressure (the top number) by about 5-10 mmHg and diastolic blood pressure (the bottom number) by 3-5 mmHg for people with high blood pressure.

2. Heart Rate Variability (HRV):

   • Yoga helps with heart rate variability, which is key for a strong heart. Better HRV means a lower chance of dying from heart problems.

3. Cholesterol Levels:

   • People who do yoga regularly often have better cholesterol levels. The American Heart Association says yoga can lower total cholesterol by about 8% and bad cholesterol (LDL) by up to 10%.

4. Better Circulation:

   • Yoga poses can help your blood circulate better by making your blood vessels more flexible and reducing stiffness in your arteries. Just 30 minutes of yoga each day can really boost circulation.

Important Stats:

• Research shows that people who practice yoga have a 24% lower chance of getting heart disease compared to those who don’t.
• The European Journal of Preventive Cardiology reported that people doing yoga at least three times a week had a 22% drop in heart-related issues.

In short, adding yoga to your fitness routine can really help your heart and improve circulation, which is great for your overall health!