Age and gender play a big role in how many calories we need each day. This can make planning meals a bit tricky.
Age: As we get older, our Basal Metabolic Rate (BMR) usually goes down. This means we burn fewer calories at rest, which can make it hard to eat the right amount without consuming too many calories.
Gender: Generally, men need more calories than women. This is because men usually have more muscle. Because of this difference, both men and women might find it tough to get the right nutrition.
To find out your BMR, people use formulas like the Harris-Benedict equation. This can seem complicated. Here's the formula:
For men:
BMR = 88.362 + (13.397 × weight in kg) + (4.799 × height in cm) - (5.677 × age in years)
Women have a different version of this equation.
Even though it can be hard, learning on your own and talking to nutritionists can really help you understand your calorie needs better.
Age and gender play a big role in how many calories we need each day. This can make planning meals a bit tricky.
Age: As we get older, our Basal Metabolic Rate (BMR) usually goes down. This means we burn fewer calories at rest, which can make it hard to eat the right amount without consuming too many calories.
Gender: Generally, men need more calories than women. This is because men usually have more muscle. Because of this difference, both men and women might find it tough to get the right nutrition.
To find out your BMR, people use formulas like the Harris-Benedict equation. This can seem complicated. Here's the formula:
For men:
BMR = 88.362 + (13.397 × weight in kg) + (4.799 × height in cm) - (5.677 × age in years)
Women have a different version of this equation.
Even though it can be hard, learning on your own and talking to nutritionists can really help you understand your calorie needs better.